Are you looking for some fundamental exercises to increase your vertical leap? Since there are many, we’ll help you narrow the list a little. There are a few in particular that can increase your capability and help you learn how to jump higher. These will give you a good basis to start from. Make sure that you follow the movements correctly. Numerous people perform the right exercises, but they don’t do them correctly. Start with the exercises we outline below and you will have a good groundwork for improving you vertical jump.
Numerous people wrongly believe that it is only the leg muscles that need to be developed to improve your vertical leap. The muscles in the back and waist are also very significant. The erector muscles are the strongest muscles in the back and take on the most work. Your plan should include exercises for the back and waist areas as well. Which brings us to our opening exercise.
Dead Lifts
A good exercise to start with is the dead lift. To start the exercise, grab the barbell, bend your knees, and arch your back. Come to an upright position while holding the bar. Gradually return the barbell back to the initial position on the floor. The first 3 sets of 6-8 reps should be done swiftly but steadily to avoid injury. {Take a rest.|Take a brief rest after these first 3 sets.} Do one last set in a much slower manner this time.
Leg Presses
A subsequent exercise that can help develop your vertical jump is leg presses. Select a weight on the leg press machine that is toward the higher end of your range, but not the highest you can lift. Spread your feet away from each other. Permit the weight to come down as far as you can and then, pretending like you are jumping, push the weight back up rapidly. You don’t leap in slow motion, so you don’t want to practice in slow motion. Your muscles act explosively when you are jumping, so you have to train them that way in your exercises as well. Repeat this exercise six times – and execute five sets. Take a brief pause between each set.
Medicine Ball
For our very last exercise we will utilize a medicine ball instead of a basketball. Acting like you are trying to dunk the ball, leap with the medicine ball toward the rim. Make sure to extend your reach and try to get the ball as high as you can. This will help improve all the muscles you will be using when you slam dunk for real. As with the leg presses, make certain to be explosive when you perform this exercise.
While these are only three exercises, they can be a good beginning to improving your vertical jump. Combine these with additional jumping exercises. Make certain you do them correctly, though.
Tags: how to jump higher, increase vertical, jump higher, vertical jump