Did you know that soccer training tips has an important feature; stretching, that is highly recommended as well as practiced by almost every sports person? As a sport, soccer is growing and developing incessantly in its superiority.
When it comes to kid’s training for soccer, two types of stretching i.e. static and dynamic stretching are included in it.
Static stretching requires the kids to extend their muscles as far as they can and hold for a given duration of time. When it comes to dynamic stretching, recurring motions, rhythmic bouncing, and rebounding is what the player does. In general, it is not considered as effective as static stretching and more dangerous than static stretching.
This article shares some of the benefits that stretching provides in helping average players become champions.
Stretching reduces injuries: When players do stretching every day and keep doing it for a long time, it promotes their muscle growth that reduces the risk of injury. Stretching also provides an effective way of enhancing the muscle size and strength.
Stretching affects flexibility: Stretching does prevent loss of flexibility. However, the support is more convincing for a long-term stretching line up than for shorter periods of time.
Stretching for some minutes prior to any occasion is liable to improve flexibility. One of the most important soccer training tips is to focus on enhancing the player’s range of motion by spreading out the stretching program over a period of months together.
Stretching enhances performance: Player’s performance improves when stretching exercises are designed to be soccer specific.
Make stretching fun for the kids: You can do this by including a variety of soccer drills into your training regimen. Keep changing the type of warm up exercises that you perform before stretching. Try to include games such as the tag game, ball tag, and keep away.
Focus mentally on the stretching and feel and understand each stretch, checking for stiffness or soreness.
For almost all players, one single 15-30 minute stretch for each muscle group is sufficient but some may need longer stretches and more repetitions.
The reason for this is that when the temperature of muscles is higher than normal, stiffness decreases and extensibility increases. Kids who feel like to keep up or enhance their flexibility can realize this goal to some extent by stretching. It is better, safer, and more productive to do stretching exercises when the body temperature is higher than normal.
This is the reason why some coaches make kids stretch even after a workout. If your kids stretch for 5-10 minutes after performing soccer skills, their muscles will not tighten too fast.
Normally, players who perform an active warm-up previous to stretching get an enhanced range of motion than the ones who simply stretch. So if injury prevention is your aim, stop stretching before exercise and increase the warm up time.
One of the most important soccer training tips to keep in mind is that stretching, if done hurriedly, does not help kids gain any flexibility, and becomes worthless and repetitive, so give them sufficient time to warm up before stretching. Join to our youth soccer coaching community and you can get access to numerous articles, videos, and periodic newsletters.
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Youth Soccer Drills.
Tags: soccer drills, soccer skills, soccer training tips, training for soccer