There’s something I’d like to know from you. Almost all soccer coaches tend to ignore the soccer training tips while designing training programs for kids with the intent of just making up the numbers and going through the motions. Do you find yourself doing the same thing?
Before you design your next training programs, make sure you set some specific goals for your team. Determine in advance what you wish to achieve form this program and do whatever it takes to accomplish that.
With a view to add variety in your training program, add new and innovative soccer drills that are fun to perform. This will give the players a break from the dullness of performing repetitive drills day in and day out. You’ll see a noticeable improvement in your team’s performance once they start enjoying the training sessions.
Notwithstanding their age and the level at which they play, your players must learn to respect you and listen to you. Valuing each other’s opinions and feelings creates a healthy environment for both players and the coach.
Soccer players can greatly benefit from having a high level of flexibility. The same is classified into 3 parts.
Dynamic flexibility: This is known as the capacity of a player to perform quick movements within the full range motion in the joint, for instance; twisting from side to side.
Static active flexibility: This is the aptitude of a player to stretch a hard muscle by using the tension from within that muscle. For example; hold one leg as high as possible in front of you. Doing this your hamstring is stretched and as the hip flexors and quadriceps grip your leg up.
Static passive: This kind of flexibility allows a player to make use of his body weight or some external force to hold a stretch. For example; imagine holding your leg out in front of you and resting it on a chair.
Let’s now move on to the next step in following soccer training tips. This needs your attention with respect to kid’s sports gear and make sure that their attire is well suited to the weather.
Training for soccer and a fitness program should go hand in hand with a view to work upon those areas that need most help. One should keep the following factors in mind while designing such a training program.
Age of the player: With age, there is a decrease in the flexibility of soft tissues in the body that is directly related to the reduced range of movement, no matter what the gender. But, if we remain active, the flexibility will always remain.
Gender: Girls display more range and movement irrespective of their age.
Movement: In demonstrating soccer skills, active kids show a better range of movement that the inactive kids.
Injury: Injuries also impede the range of motion in a joint.
Pain: As the pain increases, flexibility decreases and results in muscle spasms. On the other hand, strength training does not affect flexibility if you are doing the exercises correctly and in full range of motion.
Genetics: A player’s genetics also decide the amount of flexibility that his or her body has.
So, there should be no reason why you should not include soccer training tips into your training program for better productivity. You can perk up your coaching skills by joining our youth soccer coaching community that has a lot of articles, newsletters, and pertinent videos.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Drills For Kids.
Tags: soccer drills, soccer skills, soccer training tips, training for soccer