You would be surprised to find out that the objective of weight training soccer is to develop the muscles that support the joints instead of just focusing on growing muscle mass. This requires special fitness training program without the ball and off the field in order to give time to focus on particular muscle groups.
By this technique those areas will give better movement and flexibility resulting in increased pace and strength.
Core: The abdominals, titled as the ‘core’ is the area first area to concentrate upon. “Core” is the portion of the body which starts from the breast bone till the lowermost part of the pelvis area. This area is the basis of strength, the gravitational center, and the balancing point of the body.
Hence all the physical actions are initiated from the core A powerful and sound abdominal core also confirms a well-balanced back, particularly the Lumbar area. This also generates a good posture.
Legs: The leg muscles called quadriceps are vital in pumping the heart. This means that these are the biggest muscle groups of the body and are responsible for pumping a huge amount of blood volume. Walking can also be helpful in weight training soccer as each step pumps blood supply to the entire body.
A lot of energy is exerted in hitting the ground, thus it is very important to have powerful and well-balanced leg muscles required by the hips, knees and the ankles.
Back, Chest and Neck:The linking relationship between the core and the ends is provided by these parts of the body. During soccer strength training, these parts should be given a lot of importance as their development is directly proportional to the growth of the body.
Arms: For balancing the body arms are very helpful; example while jumping to head a ball or shifting directions. A good tip for power jump is to throw your arms in the air while you jump.
Plyometric: For best results, weight training should go together with a well-planned plyometric program. Using this technique such players will be produced who will show good results in the first half of the season.
The significant point is to give importance to the core as only a well-developed soccer fitness program to develop the core will certainly target these areas.
Program: Usually a program that is calculable and particular to an individual’s requirement should be applied at the start of the season. The complete development of the player involves targeting specific areas of the body starting with the core and then toward each section of the body.
We conclude the session by saying that weight training soccer can be better comprehended by mentally preparing the players and the team where both of them motivate each other to own the program. You should consider joining our youth soccer coaching society and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Kids Soccer Drills.
Tags: fitness training, soccer fitness, soccer strength training, Weight training soccer