Are you serious about your vertical jump training?
Correct training to increase your vertical leap is very COUNTER INTUITIVE.
Vertical jumping is an explosion caused by the sudden tightening of fast twitch muscle fibers. Because of this, vertical jump training should be “anaerobic.” Too many athletes are training in a way that endurance].
What is the difference in training?
Athletes looking to improve have been told that running cross country would increase their vertical. That is big mistake. Running long distances like that can cause your vertical jump to shrink.
Sprinting, like jumping is a more anerobic exercise. Do you see [a sprinter running the 2 mile run to train for sprinting? NEVER! Then why do so many vertical jump programs have us PACING ourselves during our vertical leap training regimes?
NEVER NEVER NEVER PACE YOURSELF DURING YOUR VERTICAL JUMP TRAINING!
You have seen it before. Athletes running up and down stairs or dog tired from doing speed ladder drills. Or perhaps you jump rope for 20 minutes and your legs are so tired.. you are going to say to yourself, “Now that was tough, certainly that will improve my vertical.”
These are not examples of training explosively, so they are NOT going to be able to improve explosive actions. I assure you, they will be disappointed. You have to train for explosion and not endurance to increase your vertical jump.
“Explosive” training will feel awkward at first. You won’t get the same burn as training for endurance. In some ways training explosion is easier, although it requires a great deal more focus and short term energy.
99% of all athletes [that follow these suggestions incredibly soley by decreasing repetition and increasing intensity.
Doesn’t exercising less to get more outcome sound like a winning combination?
To get the most out of your vertical jumping exercises, you should think about a vertical jump training program. Check out these Vertical Jump Program Reviews to check which are rated the best and to get more information on How To Jump Higher.
Tags: how to jump higher, improve vertical jump, increase vertical jump, jumping exercises