Archive for November, 2009

Secrets To Build Teamwork When Youth Soccer Coaching Training

Saturday, November 14th, 2009

Youth Soccer Coaching Drills

In youth soccer coaching, building teamwork can be a difficult goal to achieve. This is something every youth soccer coach should be aware to ensure his success. Soccer is a team sport and the only way to really make it work is to cultivate a sense of team spirit among the players.

If your players only care about their own individual goals, you’re going to have several problems in making your players play as a team. Such teams and players have a low success rate.

Important soccer coaching tip: Team spirit is born when every single player feels that he belongs to the team. This means that every player should understand his worth and what he contributes to the team. You must praise the all team and not just a few favorite players. Also make sure that you blame everybody when things go wrong and not just an individual mistake. Your players must learn to face mistakes and errors as a team. When player A makes a mistake – this is a mistake of the team, not that particular player. No single player should be blamed- everyone should understand what went wrong and what needs to be fixed.

To develop team work it’s also important that you get everybody involved and do not exclude some players. Do a few simple activities that would encourage the team to work together and be involved- though they don’t have to be friends, everyone does need to understand that the team only works when everyone is involved.

Be aware that there will be players or even outside elements that might try and break a team from the inside. Deal with this cases openly and make sure you let them know that you’re alert and that you’ll not allow it. Make sure you let your players know that they can have a word with you at all time if they need or if they have some concern. Communication goes a long way in building a sense of team spirit.

Let your players create a warrior dance for the team that they can perform before each game to motivate them even more. Having team badges or shirts is another great way to kindle the spirit of belonging among your players. You’ll feel that they’re proud of it if you see them wearing their team badge or shirt everywhere they go.

When it comes to coaching youth soccer drills these are guidelines you should follow. If you want discover how you can explode your player?s skills and make training more fun and exciting we highly recommend that you visit “The Expert Youth Soccer Coach” web site at SoccerDrillsTips.com .

About The Author:

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and is a worldwide recognized expert in youth soccer coaching. To learn exactly how to explode your players skills and make training more fun in less than 29 days visit his web site at http://www.SoccerDrillsTips.com – Youth Soccer Coaching Drills and Youth Soccer Training Tips.

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All You Claim To Acknowledge About Giant Soccer Ball

Saturday, November 14th, 2009

There are only few other sports that can equal soccer in terms of popularity. People have played it in different forms since ancient times and the balls have evolved from animal and human skulls to wrapped up cloths, animal bladders and eventually artificial leather. It is obvious that the popularity of soccer limited to age groups or genders but is rather to the liking of the average person. For this reason soccer balls have undergone a lot of changes, improvements and adjusting throughout history, in order to meet the requirements and wishes of the different categories of users. Producers design special balls for the female soccer leagues as well as giant soccer ball models for customized purposes.

You would ask ‘What need is there for a giant soccer ball?’ Well, maybe there is no apparent functionality to the item, but it is surely fun for both children and grown ups. A giant soccer ball can also be made for display as a mascot of a club or it can be sold in an auction for charitable purposes. Resistant to rough use, over-sized and unique, a giant soccer ball is easy to care for. This kind of ball is usually made with the utmost attention to quality and detail. If you take a special interest in such items, you can have them custom made. In fact giant soccer ball designs are just an example of the many over-sized types of balls available with many producers. Thus, if you are interested in giant balls, for no matter what purpose, you can search the net and find details of the offers that certain manufacturers have available.

In the case of the giant soccer ball meant for children’s use you should know that there are various offers about which you will find all the necessary details either in stores or on the Internet. Such balls are inflatable. When their covers get dirty, all you have to do is deflate them, remove the bladder and wash it. Usually such a giant soccer ball can be inflated by means of any air source – a leaf blower, vacuum cleaners with reversed flows, or gas station air pumps. These balls come in vivid colors and patterns. They are also sold with plugs, plug removers, warranties, and instructions for using them. Their major advantage is that the texture of the covering, the structure and the inside air pressure make them easy and safe to use for any child.

 

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Soccer Coaching Drills – Uncover 3 Free Useful Drills

Friday, November 13th, 2009

Soccer Coaching Drills

Well frankly, the daily soccer coaching drills will not produce the desired results from the team until a few free sessions are made a part of it. As a coach, you must sure that they are adequately included in the practice sessions.

Be in charge of your body: This is the key thing to master in soccer. When the player is in command of his body in the middle of the field while handling the ball, he is an advantage over the opponent as well as the situation. But how would you guarantee this talent in each team member? Make them play a very interesting game during soccer drills. In this fun activity, the players take their shirts or anything that they can push behind their backs into the shorts acting as their tails. Now each one has to catch hold of others tail and defend theirs. Note that this game does not use the ball at all in the initial few weeks. Only after the players realize the meaning of this activity, replace the tails with the ball. As is evident, these soccer coaching drills polish their skills in protecting the ball while at the same time exercising greater control over the body.

Keeping the ball in the air: As you will see, this drill will help the boys master many skills at the same time. You will guide the players to form a circle and you will be in the middle of it. Then pass the ball to players one by one and make them pass the same to each other or to you in return. The idea is that the ball should not fall down and remain in air for as long as possible. You are not allowed to make use of your hands while doing this exercise. Do it using only head, feet, or knees. At the beginning, you can have them do this in big groups and eventually, introduce smaller groups. There are innumerable rewards to these soccer exercises; as an example, they learn to focus, coordinate, and kick the ball proficiently.

Respond and react: One of the many useful soccer training drills to teach the players to react immediately and with force. Make the players stand with their backs in a circle. Pick any player and make him stand in the center of the circle. Tell this player to shout each player’s name arbitrarily and kick the ball at him. The concerned player will then respond fast, turn, and manage the ball as best as he can.

In conclusion, these soccer coaching drills help your players not just learn new skills but also master themselves in controlling their body and mind. Soccer demands a great deal of involvement from the mind as well as body. Hence, help your players make the most of these drills so that they can exercise great control over both. You can become skilled with such useful knowledge that is available within our youth soccer coaching community. This will add to your coaching skills and at the same time help you train the boys better.

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make training fun in less than 29 days! Download your free soccer drills guide at: http://www.soccerdrillstips.com – Coaching Youth Soccer Drills.

 

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Check The Best Selection For Soccer Ball Size

Friday, November 13th, 2009

There are five soccer ball size variants, but the standard refers to the ball with 27-28 inches in circumference, 12 psi in pressure and 16 ounces weight. However, when talking about the soccer ball size, people usually think of one of the standard categories that are counted from 1 to 5. In the size 1 and 2 categories only practice and promotional balls are included, while from size 3 upwards, the soccer ball size follows the age group criteria. Normally, the standard soccer ball size is 5. Any item below this range is used for smaller fields, in children’s gear or as novelty items. It may be helpful to know something about the soccer ball size when going shopping.

The smallest balls used in soccer are 3. They are especially designed for the group age under eight. Such balls weigh only 12 ounces and are not larger than 24 inches in diameter. Soccer ball size 4 is just a little bigger with 13 ounces in weight and 26 inches in circumference. The group age it targets is between 8 and 12. As for the standard size, exceptions do exist, particularly in the case of indoor soccer leagues that due to the field specificity need to make gear adjustments. Moreover, requirements could also vary from one league to another.

The soccer ball size peculiarities represent a distinct part in the official laws of the game and competent international associations approve them. All the manufacturers comply with the regulations, although some companies prefer manufacturing only the soccer ball size 5 which is also the official one. Rigorous testing and  approvals are necessary for the items used in the official matches as they are selected after careful examination and profile analysis only. The approval logo will be afterwards imprinted on the balls. The average soccer ball user should have some knowledge about the ball sizes in order to be able to buy the right item.

If you shop in a regular sports store, it should not be so difficult to determine which soccer ball size suits your purposes. The difficulty only appears when you have to order such an item online. For amateurs the inch or metric indications that describe size may not be relevant without the real thing in front of them. Therefore, knowing the specifics of every soccer ball size and classification category will be of great help. Last but not least, remember that some leagues have special requirements, and you need to comply with those when choosing your gear. Better learn which is the soccer ball size they work with and shop afterwards.

 

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How To Jump Higher

Friday, November 13th, 2009

ANYBODY can improve their vertical jump and learn how to jump higher!

The key is understanding how your body type affects this. Age, gender, race e.t.c., are not the deciding factors. You need to assess your body’s individual response to training, as this changes from person to person. Just assigning you exercises just doesn’t cut it if you want real hops…you NEED a sequence based on exercises for your given body type, concentrated on your weaknesses. These exercises ought to sequence from Strength to Explosiveness to Plyometrics.

Basic Steps To Get Started

1. Assess your current strength and your level of experience with earlier methods of training. The best way to experience gains is to build a brand new strength platform. After this start performing an explosion segment. This will result in even more inches.

2. Do Lifts. Entire body conditioning is the key for such an athlete and there is no superior exercise than the full back squat. This provides you with progressive increases on spinal loading, which provides stabilization under tension, and in addition increases stretch-response of both hamstrings and hip muscles.

3. The squat should be the main exercise of your lower body workouts. 6-8 quality lifts gets the best strength developments and vertical carryover. For the upper body days, the philosophy is the same, with the core exercises being bench press, overhead press variations, pull-ups and dips. Keep in mind to work often overlooked muscles at the end of your workout – muscles such as hip flexors, the shins , transverse abdominals e.t.c.

4. Ensure that you use a lifting technique in a secure and efficient style. Undergo 3-5 week strength cycles for both lower and upper body. Done in the proper manner, you should see gains of 5% each week. Following this, you will be able to see how your jump is bound to increase.

5. Correctly use explosive and plyometric training as well as your strength training. These are your “field workouts” and are completed prior to your weight exercises. That is, on Day 1 you begin by using a sequence of tempo runs, sprints and low-intensity plyos (after a dynamic warm-up of course). By the time Phase 3 comes about, this will have steadily switched to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyometrics.

6. Concentration on the heavier weights will decrease as you progress through the phases.

7. Visualization is important – imagine yourself exploding upwards. Visualize yourself with big leg muscles that are coiled like springs, set to propel you higher. Say to yourself “I feel myself getting more powerful and much lighter.” Then jump again. You should notice a marked improvement in your vertical jump. (Sports psychologists have long documented the effectiveness of “mental practice” in increasing one’s performance in sports.)

One final thought – the core of improving performance in any sport is the core (center) of your body…your midsection. To improve your midsection check out this information on how to get a six pack.

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