Soccer Fitness

The Jump Manual takes a scientific approach to “vertical explosion” training. Current studies have shown that effectively training every aspect of the vertical jump is the solitary method to get the maximum results.

According to the author there are nine different aspects to work on through which you may increase your vertical explosion as well as your quickness. Would you rather go for some of these–or all 9? This may sound like a silly question, but the truth is most programs just aim at one or two of these aspects. The Jump Manual is the only program to target every aspect of vertical jump explosion and quickness. Targeting each individual component allows for results to be achieved more quickly. The cumulative outcome of training all of the aspects produces results fast.

With “The Jump Manual”, you will be taught the exercises used to increase your vertical jump. As well, you will also learn the synergy of exercise, proper form, diet, and other areas that will COMPOUND the result of only doing exercises to give you the largest increases in your vertical jump.

How quick will I notice results?

Of course results are dependant on lots of independent conditions and factors. Many athletes report gains of one inch per week or more. Improvements will vary from person to person.

Remember to maintain realistic expectations of progress. Results usually come when you don’t expect them, but when correct principles are followed, they WILL come. Often gains of 1 inch per week are noticed.  The fastest results quite often come as you first start and you begin to activate muscles and techniques that you have never used before.  This beginning period will in time settle in to a steady ascent of improved explosion and quickness.

The Jump Manual promises that you will gain 10 inches in your vertical jump in only 12 weeks or you will get a complete refund. They assert that there has NEVER been one person that has completed the 12 week program that has not been satisfied. THAT IS 100% CUSTOMER SATISFACTION! They have to be getting the outcome that they are promising. TAKE ADVANTAGE OF IT NOW! In just a few short weeks you could have the vertical jump you have always wanted!

To get the most out of your vertical jumping exercises, you should think about a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on Improving Your Vertical.

The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of increasing your vertical jump on the market today. The program covers several diverse areas of fitness, training, and strength that combine to effect your ability to improve your jump.  These areas incorporate Control and Stability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Starting Strength, Force Absorption Training, Reactive Training, Short Response Reactive Training and Speed of Movement.

Kelly is definitely one of the “gurus” in the area of increasing your ability to jump higher. Kelly, himself, (at just 5′-9″) has a 42 inch vertical leap (see the photograph for yourself on his web site). In the Vertical Jump Bible, Kelly will show you how to determine your weak areas and improve them with proper training methods. He uses an easy to follow step by step course that will help you to advance at your own pace. It is separated into four individual programs.  Each of the programs has 4 progressive levels of advancement (beginner, novice, intermediate, and advanced) so you can begin wherever you need and progress at your own pace.

The training for this product is designed to work into each individual’s program. You can begin with as little as thirty minutes twice per week. The Vertical Jump Bible is a comprehensive 140+ page course derived from research taken from the original author of “plyometric” exercises as well as many other sports science researchers and coaches. In it you will be taught different types of training methods including Weights, Plyometrics, Loaded Jumps, Stretching and the value of each of them.

As well as the main product book, you will also get some free bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a complete sixty day money back guarantee. So there is no risk in trying out this product. If you are not pleased for any reason, just request a refund.

To get the most benefit from your vertical jumping drills, you should think about a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical Jump.

ANYBODY can increase their vertical jump and learn how to jump higher!

The key is learning the role your body type plays. Age, gender, race e.t.c., are not as important as most people think. You need to do an assessment of your own individual reaction to certain exercise routines, as this varies from person to person. Just assigning you exercises simply doesn’t cut it if you want to really jump higher…you NEED a sequence based on exercises for your given body type, aiming at your weaknesses. This group of exercises ought to sequence from Strength to Explosiveness to Plyometrics.

Basic Steps To Get Started

1. Assess your present level of fitness and your level of experience with earlier methods of working out. The best way to experience gains is to construct a totally new strength platform. After this start performing an explosion segment. This will result in even more inches.

2. Perform Lifts. Total body conditioning is the key for such an athlete and there is no better exercise than the full back squat. This provides you with progressive increases on spinal loading, which, in turn, stabilizes you under tension, and as well increases stretch-response of hip muscles and hamstrings.

3. Make the squat the foundation exercise of your lower body workouts. 6-8 decent lifts gets the best strength improvements and vertical carryover. On the days of your upper body workouts, use the same philosophy, with the core exercises being bench press, overhead press variations, pull-ups and dips. Remember to work often overlooked muscles at the end of your workout – muscles such as hip flexors, the shins , transverse abdominals e.t.c.

4. Ensure that you use a lifting technique in a safe and efficient manner. Undergo 3-5 week strength phases for upper and lower body. Done properly, perceptible gains of 5+% on each lift ought to be seen weekly. Following this, you will be able to see how your jump is bound to increase.

5. Correctly use explosive and plyometric training as well as your strength training. These are your “field workouts” and are completed pre-weights. E.g., on Day 1 you start by using a series of tempo runs, sprints and low-intensity plyometrics (after the proper warm-up of course). By the time Phase 3 comes around, this will have slowly switched to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyos.

6. Emphasis on the heavier weights will decrease as you advance through the phases.

7. Visualize by closing your eyes, imagining yourself exploding upwards. Visualize yourself with big leg muscles that are tightened like springs, prepared to blast you up into the air. Say to yourself “I feel myself getting more strong and much lighter.” After that jump once more. You should notice a marked improvement in your vertical leap. (Sports psychologists have long documented the helpfulness of “mental practice” in increasing one’s performance in sports.)

To get the most out of your vertical jumping exercises, you ought to think about a vertical jump training program. To find more information on Improving Your Vertical Jump, check out these Vertical Jump Program Reviews to find out which are rated the best.