Soccer Fitness

Agility training in the summer means climbing temperatures and working out and practicing in the heat. Therefore, it is important to know that children do not adjust to the heat as well as adults. It is also imperative to be know how to prevent heat illness and be aware of the warning signs. These illnesses consist of any of the following, heat exhaustion, heat stroke and heat cramps. Whether your child or your team is doing strength training workouts as a coach, or parent,  you want to be aware of the seriousness of heat-related illnesses. In actuality, youngsters are the most vulnerable to heat illness.  The mortality rate for children having heat stroke is 17 to 70%. The seriousness of the ailments and the child’s age are important factors to consider.

Young athletes get heat illness when their bodies are not able to properly cool.  Youngsters are more vulnerable to heat related illnesses because they don’t adapt as fast or as well to heat changes as do adults and they also create additional warmth with activeness. Children are more at risk to heat illness since they can’t adapt as quickly or as well to changes in temperatures. In addition, they produce extra heat with activity. Young folks also sweat at a higher body temperature, and they perspire less than adults.  For overweight children, who take medicine and have ongoing illnesses are more at risk in hot weather during workouts.

INDICATORS
Heat Cramps – agonizing, involuntary muscle twitches, commonly in the gastrocnemius or hamstring muscles (the tissues at the back of the calves and thighs)

Dehydration – tiredness, thirstiness,  wooziness, less-frequent urination,  disarray, heightened heart rate and breathing, parched skin,  dry mouth and mucous membranes

Heat Exhaustion – clammy, pale skin, sweating, dry mouth,  tiredness (fatigue), headache and or dizziness

Heat Stroke – Loss of consciousness, confusion or hallucinations, headache, agitation, high body temperature, absence of perspiration, deep or shallow breathing, weak pulse rate, seizures|

PREVENTATIVE MEASURES
Be aware that temperatures over 80 degrees make conditions favorable to heat illness..  Know that high humidity lessens a body’s capacity to release excess heat through perspiration. In order to prevent this illness acclimate the child to the heat, increase intensity over 10-14 days, no heavy work for the first week Morning or early evening are the cooler parts of the day and optimal for practices. Ensure children often take rests. Have young people drink water prior to practice to ensure they are hydrated before workouts. During practice it is imperative that H2O is readily available. Even if they aren’t thirsty, young athletes need to drink fluids every 20 minutes when practicing. Liquids to stay away from are caffeine and everything effervescent. With clothing, have kids wear well-ventilated, sweat-absorbent and light-weight.

If your minor or your team is doing speed exercises as a coach or parent, you need to be cognizant of the criticalness of heat-related illnesses.  Respect the high temperatures or there could be serious physical consequences.

Do you think you’re ignoring flexibility training? If yes, you are not the only one.  As outlined by specialists, flexibility training is the most underrated factor in speed and agility training.You don’t have to be an competitor to profit from being more flexible.

What is flexibility?

To describe flexibility, it is the complete range of motion in the capability to move joints. It is a movement from a relaxed position to a flexed extended pose.Flexibility exercise is on the list of most significant rituals an athlete can perform to avert injuries.It encourages cardio workout routines, enhances athletic accomplishment and strength training workouts.The more flexible that you are in your strength exercise, the more you work the muscle groups you are training.This leads to a more effective and efficient work out.   A flexible athlete also moves with superior comfort and improved agility. The American College of Sports Medicine advises flexibility exercise in its general exercise recommendations.  They suggest stretching exercises for the main muscle groups be completed two to three days per week.

It’s crucial that you warm-up muscle groups to begin with before stretching them.Cold and stiff muscles that don’t yield are understood to be a principal cause of injury.Preferably, a 5-10 minute run should suffice.Then muscles will have faster relaxation and contraction speeds.This can help to escalate metabolism, increase circulation and raise body temperature.

A sportsperson does stretching exercises so they can increase overall flexibility.Athletically-challenged individuals can enhance the effictiveness of practical movement in everyday life such as getting into the car.   An athlete should gently stretch a little more each day so that they can develop flexibility, speed and agility.

Guidelines

The following are suggestions to use while stretching.

· Warm up muscle tissues prior to a stretch

· Stretch until you’re slightly uncomfortable but not to the point you feel pain.

· The sensation of tightness diminishes as you stretch

· Hold the stretch for 10-30 seconds

· A set should be 2 or 3 exercises before moving on to next one

· Shake out the limbs between stretches

Find more informative articles here on training for speed and agility.

It is the way of our times for things to change faster and faster, speed and agility training is no exception.   People throw aroung the word incredible quite a lot when first hearing about this.   We have to thank a class of people called contrarians for the development of training protocols applicable to previously thought of as untrainable characteristics. This training is now a staple for athletes wanting to enter the NFL Combine (a camp in which professional football teams assess NFL draft candidates).   Sports Vision training.  It encompasses the obscure skills such as reaction speed, sport intelligence, anticipation, game tempo, court or field vision, focus and concentration, depth perception and timing. The training comes from the premise that athletes react to what they can see.   The sooner an athlete can see something the better he will be able to deal with it and the better he can do that, the better his value to the team will be.
Most improper reactions on the field have a simple cause — lack of sports vision training.    An athlete doing conventional speed and agility training needs to also be  trained for speed exercises of the mind as well, or speed and span of recognition training.   This includes even the fastest players.  There is a more than ever need for atletes to visually process their surroundings faster. They must improve their reaction times and their reflexes. Without these, they will simply be left behind.

One of the key points of the rapidly growing popularity of sports vision training is that it leads to an incresed performance in visual imagery processing capacity even when under high stress — such as during an important game.  This field is so new that not many standards have been completely designed, but here are some of them:

* peripheral awareness – being able to recognize and react to objects out of  the corner of the eye

* visual reaction time – is time between when a change or stimulus is seen and when you react to it

* dynamic visual acuity – the number and correctness of the moving objects the athlete can keep an eye out for    * eye tracking – the ability to to watch or follow the ball carefully no matter how fast it may be traveling
* eye focusing – this training allows your eyes to get more information by being able to focus on things faster, more information, better game reactions

* depth perception – leads to the correct placement of objects within our 3D world

* eye endurance – the eyes get tired too, if they have more stamina, then they can behave better for a longer time (until the buzzard rings)
I hope this has sparked your interest as far as Sports Vision Training is concerned.  One funny thing to remember is that: “keep your eye on the ball” is something that you have the tools to improve now.

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